Zippy Zest Vol. 5

Zippy Zest Volume 5: Resistance Band Boost
Challenge yourself with dynamic band routines and standing workouts!

All Zippy Zest DVDs feature two medium-intensity workouts designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination—led by experienced instructors who bring energy and adaptations to every class.

• Workout 1: STAND Cardio (30 minutes)
Carol’s standing aerobics workout incorporates a resistance band to increase the upper body challenge while keeping it fun and motivating.
• Workout 2: STAND Strength (30 minutes)
Trudi uses the band for a sequence of pulls, pushes, stretches, and strength moves for both arms and legs.

Adaptable, safe, and full of variety to keep you coming back for more.

Step up your strength—order Volume 5 for a new challenge!