Zippy Zest Vol. 5 DVD

Grab Your Resistance Band for an Energetic Boost
Challenge yourself with dynamic band routines and standing workouts!

All Zippy Zest DVDs feature two medium-intensity workouts designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination — led by experienced instructors who bring energy and adaptations to every class.

• Workout 1: STAND Cardio (30 minutes)
Carol’s standing aerobics workout incorporates a resistance band to increase the upper body challenge while keeping it fun and motivating.
• Workout 2: STAND Strength (30 minutes)
Trudi uses the band for a sequence of pulls, pushes, stretches, and strength moves for both arms and legs.

Adaptable, safe, and full of variety to keep you coming back for more.

Step up your strength — order Volume 5 for a new challenge!