Zippy Zest Vol. 6 DVD

Improve Your Strength, Core &amp, Flexibility
Advance your skills with invigorating combo and floor routines!

All Zippy Zest DVDs feature two medium-intensity designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination — led by experienced instructors who bring energy and adaptations to every class.

• Workout 1: COMBO (30 minutes)
Trudi leads a spirited standing aerobics routine followed by chair and dumbbell to target upper body and core.
• Workout 2: LIE Core (20 minutes)
Carol’s floor-based workout flows from warm-up to core and stretches, helping you build strength and flexibility safely.

Adaptable, safe, and full of variety to keep you coming back for more.

Keep progressing — order Volume 6 today and keep your zest alive!