Zippy Zest Vol. 6

Zippy Zest Volume 6: Strength, Core & Flexibility
Advance your skills with invigorating combo and floor routines!

All Zippy Zest DVDs feature two medium-intensity designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination—led by experienced instructors who bring energy and adaptations to every class.

• Workout 1: COMBO (30 minutes)
Trudi leads a spirited standing aerobics routine followed by chair and dumbbell to target upper body and core.
• Workout 2: LIE Core (20 minutes)
Carol’s floor-based workout flows from warm-up to core and stretches, helping you build strength and flexibility safely.

Adaptable, safe, and full of variety to keep you coming back for more.

Keep progressing—order Volume 6 today and keep your zest alive!