Product Overview
SIT Cardio Plus #01: Chair-based cardio workout
Intensity: High | Equipment: Chair | Duration: 30 minutes
We’re ready to go when you are with another great workout designed just for older adults and seniors wanting to exercise wherever they are in the world! In this digital download, Carol keeps the arms and legs moving continuously through this seated cardio workout that will get the heart pumping too.
Please note: Limit 3 downloads. Customer must create an account to access download.
