Product Overview
COMBO Plus #09: Standing cardio and strength workout
Intensity: High | Equipment: Resistance band | Duration: 30 minutes
We’re ready to go when you are with another great workout designed just for older adults and seniors wanting to exercise wherever they are in the world! In this digital download, Carol uses a resistance band to combine strength, balance & co-ordination exercises, interspersed with bursts of cardio to keep the heart rate up.
Please note: Limit 3 downloads. Customer must create an account to access download.
