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Happy Heart Vol. 3

$12.99
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Product Overview

Join us for two great low intensity workouts that are safe, fun and effective for older adults exercising at home!

 

Workout #1: SIT Cardio (30 mins)

Carol combines standing and seated cardio moves that will keep your arms and legs busy all the way through to the end.

 

Workout #2: LIE Core (20 mins)

Trudi takes it down onto the floor with a series of gentle exercises to build core muscles, as well as lower body strength.

For more information on our training and services, visit

www.thirdagefitness.com.au