Join us for two great 30-minute low intensity workouts that are safe, fun and effective for older adults exercising at home!
Workout #1: SIT Strength
Carol brings a seated dumbbell workout with upper and lower body exercises to build strength and stamina for your every day chores.
Workout #2: STAND Cardio
Trudi leads you through a freestyle aerobics routine that will have you moving around the room in time to music for a full body workout.