Happy Heart Vol. 1

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$29.00
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Product Overview

Join us for two great 30-minute low intensity workouts that are safe, fun and effective for older adults exercising at home!

 

Workout #1: SIT Strength

Carol brings a seated dumbbell workout with upper and lower body exercises to build strength and stamina for your every day chores.

 

Workout #2: STAND Cardio

Trudi leads you through a freestyle aerobics routine that will have you moving around the room in time to music for a full body workout.

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For more information on our training and services, visit

www.thirdagefitness.com.au