Happy Heart Vol. 2

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Product Overview

Join us for two great 30-minute low intensity workouts that are safe, fun and effective for older adults exercising at home!

 

Workout #1: STAND Strength

Trudi puts together a standing resistance workout that includes balance and dumbbell exercises, to improve strength and confidence.

 

Workout #2: Combo

Carol combines a seated cardio workout with seated dumbbell exercises to get the whole body working together.

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For more information on our training and services, visit

www.thirdagefitness.com.au