Mobility Reference Card #02

Keep Shoulders Loose with New Exercises

Improve upper body coordination, flexibility and mobility.

Is it time to add on new moves to your morning routine? Whether you are just waking up or just back from your walk, adding gentle flowing mobility moves is a wonderful way to keep the blood flowing right throughout the body.

Use our Mobility Reference Card #02 with seated exercises to warm up during winter, or after a poor night's sleep, or after a tiring day when muscles are tight.

YOUR CARD INCLUDES:

• New Movements: Gentle seated exercises to keep the upper body moving in different directions.
• Muscle Loosening: Exercises that target muscles where they are tightest - through the neck, shoulders, and back. 
• Safe Simple Setup: A4 laminated durable cards, 100% home-friendly with zero equipment needed.

KEEP THOSE JOINTS LOOSE & LIMBER
Click Add to Cart so we can send your cards straight out to you. You'll be feeling better in no time.

BUNDLE & SAVE!
Looking for complete independence at home? Then you'll need more exercises. Find this Mobility Reference Card included in our Independence Kit Pack #02, as well as Strength, Balance and Stretching exercises to really get your body going! CLICK HERE for more information.