Strength Reference Card #02

Keep Building Strength From Home

Improve all over body strength with new exercises to do with a chair.

Looking for new strength exercises? Grab our A4 laminated Strength Reference Card #02 with new challenges so you keep improving, and keep getting stronger.

No gym membership or heavy equipment required.

WHAT YOU GET:

• 8 New Strength Movements: Carefully selected for older adults to improve mobility and daily function.
• Upper &amp, Lower Body Challenges: To work the body from head to toe.
• Clear Visuals and Descriptions: Easy to understand demonstrations.
• Durable Format: A4 laminated to survive every day use.

Want to keep improving your strength? You can! Click 'Add to Cart' now to get your new exercises in the mail.

BUNDLE &amp, SAVE!
Looking for complete independence at home? Then you'll need more exercises. Find this Strength Reference Card included in our Independence Kit Pack #02, as well as Balance, Mobility and Stretching exercises to really get your body going! CLICK HERE for more information.