Stretches Reference Card #02

Keep Loosing Stiff Joints With New Stretches

Add floor exercises to improve mobility

Feeling stiff through the lower body? Our ability to get down onto the floor, and get back up, is critical for maintaining our independence. Keep a chair handy to help you up if you need it, after doing your new floor stretches.

YOUR STRETCHING CARD INCLUDES:

• New Relief: Continue moving through 8 new gentle movements to release tension right where you feel it most, through the upper and lower body.
• Simple Sessions: Just 10 minutes is all it takes to loosen up and improve circulation and mobility.
• Easy Anywhere: Cards are laminated and durable, great for use around the home or away on holiday!

Let us help you start moving freely again!
Click Add to Cart and we'll post your card to you. You'll feel those neck and shoulder muscles start loosening up in no time!

BUNDLE &amp, SAVE!
Looking for complete independence at home? Then you'll need more exercises. Find this Stretches Reference Card included in our Independence Kit Pack #02, as well as Strength, Mobility and Balance exercises to really get your body going! CLICK HERE for more information.