Product Overview
SIT Cardio Heart #03: Chair-based cardio workout
Intensity: Low | Equipment: Chair | Duration: 30 minutes
The time is now to get started with this great workout, specifically designed to keep older adults and seniors exercising whenever and wherever they want! In this digital download, Carol tests the co-ordination in this workout that will have you tapping, punching, and clapping as she works the whole body from head to toe.
Please note: Limit 3 downloads. Customer must create an account to access download.
