Product Overview
SIT Cardio Heart #04: Chair-based cardio workout
Intensity: Low | Equipment: Chair | Duration: 30 minutes
The time is now to get started with this great workout, specifically designed to keep older adults and seniors exercising whenever and wherever they want! In this digital download, Carol combines standing and seated cardio moves that will keep your arms and legs busy all the way through to the end.
Please note: Limit 3 downloads. Customer must create an account to access download.
