Zippy Zest Vol. 1

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Product Overview

Join us for two great 30-minute medium intensity workouts that are safe, fun and effective for older adults exercising at home!


Workout #1: Combo

Carol's chair-based workout uses all the muscles, incorporating seated cardio and standing strength, balance and co-ordination exercises.


Workout #2: STAND Strength

Trudi combines standing dumbbell exercises with bursts of cardio and balance exercises, to build upper and lower body strength.

For more information on our training and services, visit