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Zippy Zest Vol. 1

$12.99
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Product Overview

Join us for two great 30-minute medium intensity workouts that are safe, fun and effective for older adults exercising at home!

 

Workout #1: Combo

Carol's chair-based workout uses all the muscles, incorporating seated cardio and standing strength, balance and co-ordination exercises.

 

Workout #2: STAND Strength

Trudi combines standing dumbbell exercises with bursts of cardio and balance exercises, to build upper and lower body strength.

For more information on our training and services, visit

www.thirdagefitness.com.au