Product Overview
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Join us for two great 30-minute medium intensity workouts that are safe, fun and effective for older adults exercising at home!
Workout #1: STAND Cardio
Looking for a new challenge? Try Carol's aerobics workout with a band that increases the upper body challenge in this fun routine.
Workout #2: STAND Strength
Trudi incorporates a resistance band into the warm-up, before using it to pull, push, strengthen and stretch the arms and legs.
