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Join us for two great 30-minute medium intensity workouts that are safe, fun and effective for older adults exercising at home!
Workout #1: SIT Strength
After a seated warm-up, Trudi picks up the weights to alternate upper body exercises with standing and seated leg and core moves.
Workout #2: SIT Cardio
Carol is marching, tapping, swinging and punching through this energetic workout that aims to lift the heart rate and challenge co-ordination.
