Product Overview
Join us for two great medium intensity workouts that are safe, fun and effective for older adults exercising at home!
Workout #1: LIE Core (20 mins)
Carol adds a new challenge by including a soft ball in these floor exercises, to improve co-ordination while strengthening the abdominals.
Workout #2: SIT Cardio (30 mins)
Trudi keeps the heart rate up with this seated cardio workout that has the arms pumping and the feet jumping all the way to the end.
