Zippy Zest Vol. 3

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$29.00
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Product Overview

Join us for two great medium intensity workouts that are safe, fun and effective for older adults exercising at home!

 

Workout #1: LIE Core (20 mins)

Carol adds a new challenge by including a soft ball in these floor exercises, to improve co-ordination while strengthening the abdominals.

 

Workout #2: SIT Cardio (30 mins)

Trudi keeps the heart rate up with this seated cardio workout that has the arms pumping and the feet jumping all the way to the end.

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For more information on our training and services, visit

www.thirdagefitness.com.au