Welcome to the home of older adult fitness!

At Third Age Fitness we love providing workouts for older adults and seniors to be able to exercise at home in their own way, through DVDs, digital downloads, and online workout memberships. We also love working with fitness professionals, providing training and resources so they can provide fun and fantastic classes for their older adult and senior participants. 


Here you will find a range of DVDs and digital downloads that offer a huge range of variety and intensity levels, for individuals or aged care residences and community groups to use. We also provide an array of circuit cards for professionals to use in their classes to make it that much easier to set up and offer a great class. 

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