Better Balance workouts

Improve balance and confidence

Mobility Masters workouts

Gentle seated strength and coordination

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Circuit Cards

Make class set up a breeze! Dumbbells, band, chair, ball, plate, swissball and more

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Happy Heart workouts

Low intensity standing, seated, floor, strength, cardio and balance

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Zippy Zest workouts

Medium intensity seated, floor, standing, coordination, strength, cardio

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Power Plus workouts

High intensity standing, floor, seated cardio, strength, agility

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Walking Workouts

Standing and seated cardio endurance