Product Overview
SIT Cardio Zest #02: Chair-based cardio workout
Intensity: Medium | Equipment: Chair | Duration: 30 minutes
Get started now on another great workout that is perfect for older adults and seniors exercising at home or out on the road. In this digital download, Carol will have you marching, tapping, swinging and punching through this energetic program that aims to lift the heart rate and challenge co-ordination.
Please note: Limit 3 downloads. Customer must create an account to access download.
