Product Overview
SIT Strength Zest #05: Chair-based resistance workout
Intensity: Medium | Equipment: Chair, weights | Duration: 30 minutes
Get started now on another great workout that is perfect for older adults and seniors exercising at home or out on the road. In this digital download, Trudi starts with a seated warm-up, before picking up the weights to alternate upper body exercises with standing and seated leg and core moves.
Please note: Limit 3 downloads. Customer must create an account to access download.
