Product Overview
STAND Strength Heart #01: Standing weights resistance workout
Intensity: Low | Equipment: Hand weights | Duration: 30 minutes
The time is now to get started with this great workout, specifically designed to keep older adults and seniors exercising whenever and wherever they want! In this digital download, Trudi puts together a standing resistance workout that includes balance and dumbbell exercises, to improve strength and confidence.
Please note: Limit 3 downloads. Customer must create an account to access download.
