Product Overview
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Get six great medium intensity workouts over three DVDs that are safe, fun and effective for older adults exercising at home!
ZIPPY ZEST Vol. 4
Workout #1: SIT Strength (30 mins)
After a seated warm-up, Trudi picks up the weights to alternate upper body exercises with standing and seated leg and core moves.
Workout #2: SIT Cardio (30 mins)
Carol is marching, tapping, swinging and punching through this energetic workout that aims to lift the heart rate and challenge co-ordination.
ZIPPY ZEST Vol. 5
Workout #1: STAND Cardio (30 mins)
Looking for a new challenge? Try Carol's aerobics workout with a band that increases the upper body challenge in this fun routine.
Workout #2: STAND Strength (30 mins)
Trudi incorporates a resistance band into the warm-up, before using it to pull, push, strengthen and stretch the arms and legs.
ZIPPY ZEST Vol. 6
Workout #1: COMBO (30 mins)
After an enthusiastic standing aerobics routine, Trudi grabs a chair and one weight to build upper body strength and work the core.
Workout #2: LIE Core (20 mins)
After a standing warm-up Carol progresses through a series of floor exercises, to engage and strengthen the core and stretch out muscles.
