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Zippy Zest Vol. 2

$19.00
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Product Overview

Join us for two great 30-minute medium intensity workouts that are safe, fun and effective for older adults exercising at home!

 

Workout #1: SIT Strength

Trudi offers standing and seated chair-based exercises to improve balance and leg strength, as well as dumbbells for upper body power.

 

Workout #2: STAND Cardio

Carol will have you huffing and puffing and feeling great in no time with this aerobics routine that just keeps on going!

For more information on our training and services, visit

www.thirdagefitness.com.au