Join us for two great 30-minute medium intensity workouts that are safe, fun and effective for older adults exercising at home!
Workout #1: SIT Strength
Trudi offers standing and seated chair-based exercises to improve balance and leg strength, as well as dumbbells for upper body power.
Workout #2: STAND Cardio
Carol will have you huffing and puffing and feeling great in no time with this aerobics routine that just keeps on going!