Power Plus DVD Workouts

Power Plus high-intensity workouts are tailored for older adults and seniors with exercise experience who are seeking a real challenge. These dynamic sessions are fast-paced and packed with advanced strength, cardio, and agility exercises aimed at pushing your limits, building robust muscle, and enhancing athletic performance.

Power Plus is ideal for confident participants ready to break a sweat, push harder, and elevate their fitness to the next level—all within a safe, supportive environment that encourages maximum effort and ongoing progress.