Happy Heart DVD Workouts

Happy Heart low-intensity workouts are thoughtfully crafted for older adults and seniors who are new to exercise, returning after a break, or have physical restrictions or health considerations. These sessions focus on improving strength, balance, and overall well-being—all at a comfortable, beginner-friendly pace.

Exercises include modifications, so you can participate safely and confidently, adapting movements to suit your personal needs. Happy Heart is the perfect starting point for building strength and boosting your mood, empowering you to move more and enjoy every step of your fitness journey.