Zippy Zest DVD Workouts

Zippy Zest medium-intensity workouts are designed specifically for older adults and seniors who are already active and may have previous exercise experience. These sessions offer a fun, energetic approach to fitness, helping participants build strength, improve balance, and boost overall vitality.

Expect a mix of cardio, strength, and flexibility exercises, all delivered at a moderate pace—challenging enough to feel rewarding, but always with options to adjust for comfort and ability. Zippy Zest is perfect for those looking to stay strong, independent, and full of life!