Home Workout DVDs for Older Adults & Seniors

Enjoy safe, effective, and enjoyable workouts created especially for older adults. Our collection of 10, 20, and 30-minute workouts are led by Carol and Trudi — specialist older adult fitness instructors with over 60 years of combined experience helping seniors stay strong, flexible, and confident. Choose single DVDs or save with our great-value bundles, and keep moving with guidance you can trust.