DVDs

Select from our extensive range of workout DVDs and find one that suits your needs. Whether you are an older adult wanting a high intensity workout at home, or you're in an aged care facility needing gentle exercise for your residents, we've got a workout to suit you! Browse our store below or select your category to the left, according to your fitness levels - see below for descriptions. We've also got bundles available where you can save money when you buy two or three DVDs together!

DVD Descriptions

Happy Heart (low intensity) – This is our introductory level where exercises and routines are performed at a pace where beginners can learn and adapt. Routines and exercises are simpler, and often performed with more repetitions.

Zippy Zest (medium intensity) – These classes pick up the pace a little, as well as increasing the complexity of cardio routines and exercises. They are for more experienced participants who have done classes before, and have a good understanding of the moves and exercises.

Power Plus (high intensity) – Exercises, routines and workouts are harder, the music is faster, and the aim is to sweat a lot more too! To safely and correctly perform these workouts you must be experienced and confident with your technique and fitness level.

Mobility Masters (gentle exercise) - Exercises are seated and aim to build strength, improve co-ordination, and challenge flexibility. Workouts are at a slower pace and use a variety of apparatus, such as bands, balls, spoons and scarves, and also include freestyle exercises with no equipment necessary.

Mobility Freestyle (gentle exercise) - Similar to Mobility Masters, these seated exercises aim to improve strength, co-ordination and flexibility, but require no equipment. Designed for aged care or older populations with limited mobility and fitness.

Mobility Weight (gentle exercise) - Similar to our Mobility Masters, workouts include one or two dumbbells and focus on building strength throughout the upper body. Exercises are performed seated, and workouts include coordination, core and leg exercises too. Perfect in an aged care setting and older people wanting to maintain their fitness at home.

Better Balance (low intensity) - A series of standing exercises designed to build strength and co-ordination, in an effort to improve balance and confidence in older adults and seniors. Exercises use a chair for stability, and can include equipment like a ball.