Mobility Masters DVD Workouts

Mobility Masters workouts are gentle, all-seated classes designed for older adults and seniors focused on improving mobility, engagement, and fun. These slower-paced sessions are accessible for all abilities, great for those with mobility restrictions, or anyone who prefers a lower-impact approach.

Every class aims to boost joint range, flexibility, and ease of movement, all in a supportive and enjoyable environment—no standing required! Mobility Masters is the perfect way to stay active and move with confidence.